Stop wearing.SPECTACLES

Yes stop wearing Spectacles,
but what is it I am talking about
without further beating the bush I wanna ask you something, Have you ever been told to step in someones shoes and walk their path, to go down their path and understand the lives of other.
Indeed there must have been more than one such situation.

Many of us wear a spectacle of entitlement and its through these pair of glasses that we see and define the world around us.Lets say for example, I am an Indian and if you are a Westerner how would you see ,you may see me as someone whose country is in poverty,Sundar Pichai,joint Nobel laureate among other, While some of you maybe correct in your presumption of my country,lemme ask you how did you get this idea?

You got this idea through the media and people who in turn got their idea from more or less same sources.You immediately saw me in different light,you may have imagined my looks or dress too.
This is the thing I am talking about, the word Indian triggered a bias, you cannot see my world when you are wearing your glasses,glasses of racism, while its not bad to have a predefined image for a community,it,however gives rise to stereotypes.

When you wear a spectacle of bias you let your eyes see what you want it to see and not the full picture,when you have a pair of glasses which wont show a whole picture  how can you even step into someones shoes and think about them.

Blaming a community for all the wrongs in the world is bad, Theres bad in every community,yes,again if this made you say ah! heres a preacher,then search on web theres ton of information to prove this fact.What we do now-a-days is that we take one piece of informatioan and use it to turn that to harass and blame other without sitting and understanding what must have encouraged him/her to commit a crime because the spectacles limit our vision.

When we limit our vision we give the extremist from each spectrum a fodder to fight and create chaos which ensure our collective defeat but their advancement.

Remove your glasses and see the clear world,research and think.You have the power to create a better world,remove the bias of religion and race the world is clear and beautiful

Depression-the silent killer

I AM SORRY FOR NOT POSTING REGULARLY ,JERK I KNOW
I WILL POST LIKE 3 POSTS   IN A WEEK
Depression is a common word and is most often related to young  adults.... the YOLO gen or Gen Y
Guys today in this blog I am serious because this thing can  shit the freak out of a person and the worst part is you gotta have no idea that someone in your family , friends has it, worse even the person sometime have no freaking clue that there is depression.
So my dear freinds out there i am sorry once again for not posting for so long its idiotic i know my bad...... anyway

look guys the symptoms are sometime so mundane that we tend to ignore them its a heck of a disease man i swear God this is a damn disease , its yo gangsta it'll screw the hell out of you

it results in suicide,collapse of family, breakup , mental disorder

well if you are in a relationship and had a breakup or fight , i would beg you to mend it if you were serious or apologise because that one word can break up someone to a level you have no idea
1) winter blues - just in case a weather change occurs (it would obviously) it may happen you may feel bad ,lack confidence but this is temporary
2)do you smoke ? well you just got another reason to kick that out of your house
Culprit -Nicotine
3)do you know about Thyroid ?yeah must have heard of it, right?  Its a butterfly-shaped gland in the neck. it basically releases hormone ,if it doesnot then boy! you may fall in the red zone
4) booze! booze! my party night no sleeping party , full house party , are you a TGIF freak
your bad sleeping habits can put your biological clock go mad ...and then boom!
"If you don't sleep, you don't have time to replenish [brain cells], the brain stops functioning well, and one of the many factors that could lead to is depression," says Matthew Edlund, MD, director of the Center for Circadian Medicine, in Sarasota, Fla., and author of The Power of Rest.
5)numerous study have point a finger at facebook addiction , not ith enough scientific backing though but look whos behind you  !, hell so addicted man you forgot  no one there ,

Parents- bad parenting and abuse can put children at risks of depression ...
6) Conflict - dont mess with your partner if he/she is not a cool person!

eat omega 3 , fish actually , CHOCOLATE (eating dark chocolate  every day for two weeks reduced stress hormones, including cortisol) not too much ........listem to your mom eat fruits and veggies, coconut,banana

SO GUYS always help such people be kind ,dont be rude be helpful,and be happy and make everyone smile love you .........see ya

If you want me to talk about something e-mail me....i ll do my best to search and write
PLEASE COMMENT , please even if its improving you can be frank